My friend Jacyln made this at her super bowl party. It was so good! She gave me the recipe. I bought a pressure cooker and tried it out. Mine didn't come out as red as hers. She told me that might be because we use different type of soy sauce.
Note:
Chuck 7 Bone Steak (most flavorful) or Chuck Roast (the cut for pot
roast) You could also mix it up and have one 7 Bone + Chuck Roast.
Canned tomato sauce (1 medium can or 1-2 small cans per steak) salted to taste. for more information on Check 7 Bone Steak: http://en.wikipedia.org/wiki/Chuck_steak
My friend Max is the master of microwave oven cooking. He gave the breakfast recipes.
Max made one for me. See pictures. They are very good. The Winter Morning Energy Breakfast is a little complex than if you just mix hot water with oatmeal but since you are putting different fruits in your breakfast, you don’t get bored with the recipe for a while. The recipe is very scientific. It supposes to release energy over a long period of time. (I am not a bio major so don’t quote me on this.) Honey gives you instant energy boost, and then the fruits will start to kick in finally the oatmeal. So you will feel full and energized the instant after you had your breakfast. (Depends on how much honey you put in) and feel full for the entire morning